Bill Holcomb - Improving Flexibility and Strength With Proprioceptive Neuromuscular Facilitation

Bill Holcomb - Improving Flexibility With Self-Guided Stretching

Allen Hedrick - Functional Training for Football

Linda Ross - Balance Training for Figure Skaters

Leo M Totten - Power Snatch-Doing it Right

Brad Kligora - Training for Football: Lateral Speed

Brad Kligora - Training for Football: Speed/Power Movement

Brad Kligora - Training for Football: Linear Speed

Ed Zaunbrecher - The 12-Minute Strength and Flexibility Workout

Carol Murphy - Synergy Circuit

Stacy McCarthy - Major League Yoga