Brad Kligora - Training for Football: Speed/Power Movement

Training for Football: Speed/Power Movement, by Coach Brad Kligora, is designed as a resource for football coaches who want to improve the ability of their athletes to move in an explosive manner.

Coach Kligora details the key factors that affect a football player's level of explosiveness, including his flexibility and his hip mobility.

Coach Kligora also features a series of game-tested drills that coaches can incorporate into their daily practices to help their athlete reach the next level of their speed development.

Each drill is explained and demonstrated in a step-by-step manner.

Among the topics covered:

• Dynamic flexibility
• Hip mobility
• Group-one drills
• Group-two drills
• Group-three drills
• Group-four drills
• Advanced drills
• Stretching