Derek Pennington - Year-Round Strength and Speed Program for Football

Even though athletes who are faster and stronger can win more games, creating a solid year-round strength and speed program can be a difficult task for any coach.

Year-Round Strength and Speed Program for Football, with Coach Derek Pennington, provides an overview of the key factors involved in designing, implementing, and executing a year-round physical development program for football.

Coach Pennington details the seven basic components of sound athletic performance training, as well as offers season-specific guidelines and suggestions for training.

In addition, Coach Penningtonfeatures film cut-ups of selected speed-related exercises and sample workouts.

Among the topics covered:

• Strength training overview
• The seven components of athletic performance training
• Winter, spring, and summer training
• A day in the EDGE
• Fall training
• Metabolic training exercises
• Sample workout model