Allen Hedrick - Functional Training for Football

Functional Training for Football, by Coach Allen Hedrick, reviews why coaches should make their team's training programs more functional.

Coach Hedrick also explains how coaches should determine which training areas to focus on and what types of exercise should be emphasized in their training programs.

In addition, Coach Hedrick provides an overview of the key factors involved in several specific types of functional training for football.

Coach Hedrick also details why football players need to engage in functional training year around.


Among the topics covered:

• Ways to determine the focus of training areas and types of exercises
• Functional flexibility training
• Functional resistance training
• Functional resistance training times two
• Dumbbell training emphasis
• Functional trunk training
• Functional conditioning