Brad Kligora - Training for Football: Lateral Speed

Training for Football: Lateral Speed, by Coach Brad Kligora, provides an in depth overview of a comprehensive program for improving lateral speed in football players.

Coach Kligora details the key factors that affect lateral speed, including flexibility, hip mobility, movement mechanics.

Coach Kligora also features game-tested drills, specific to lateral speed, that coaches can implement into their daily practices to help their athletes reach the next level of their speed development.

Each drill is explained and demonstrated in an easy-to-understand manner.

Among the topics covered:

• Dynamic flexibility
• Hip mobility
• Group-one drills
• Group-two drills
• Group-three drills
• Group-four drills
• Advanced drills
• Stretching