Brad Kligora - Training for Football: Linear Speed

Training for Football: Linear Speed, by Coach Brad Kligora, provides in-depth guidelines concerning how to develop linear speed in football players.

Coach Kligora details the key factors that affect linear speed, including flexibility, hip mobility, and movement mechanics.

Coach Kligora also features a series of game-tested drills, specific to linear speed, that coaches can implement into daily practice schedule to help their athletes reach the next level of their speed development.

Each drill is explained and demonstrated in an easy-to-understand manner.

Among the topics covered:
Dynamic flexibility
Hip mobility
Group-one drills
Group-two drills
Group-three drills
Advanced drills
Stretching