DeChon Burns - Defensive Line Agility Drills

Defensive Line Agility Drills, with Coach DeChon Burns, includes a number of game-tested drills that coaches can use to develop the ability of their defensive line to move efficiently, effectively, and purposefully.

 

Each drill is explained and demonstrated in an easy-to-apply and understand manner.

 

Among the attributes that the drills are designed to improve in defensive linemen are balance, footwork, hip movement, the ability to get-off, the ability to close on quarterbacks who are attempting to pass, and the ability to redirect their movement to the perimeter.

 

Among the topics covered:

• Agility series
• Forward step-overs
• Lateral step-overs
• Lateral, lateral, forward step-overs
• Weave drill
• Step-over and close
• Cutback, boot reverse drill
• Get-offs & redirects
• Straight get-off drill