Dale Boring - Get Fast®: Developing Position-Specific Agility for Football

Get Fast®: Developing Position-Specific Agility for Football, with Coach Dale Boring, offers a series of game-tested drills for enhancing the movement skills that are essential for sound play by each of the various football positions.

Each drill is explained and demonstrated in an easy-to-understand manner.

Coach Boring is designed as a must-have resource for gridiron coaches on both sides of the ball who want to develop the agility level of their athletes.

Among the topics covered:

• General warm-up
• Dynamic stretching
• Neurologic warm-up
• Backpedal-break drills
• Overspeed agility
• Wide receiver drills
• Running back drills
• Offensive lineman drills