60s PREVIEW
The 12-Minute Strength and Flexibility Workout explains and demonstrates a workout that involves performing 24 reps of 17 different exercises and takes approximately 12 minutes to complete.
The video is designed for individuals who want to maintain their ability to engage in daily activities of their life, rather than either becoming as strong as they can be or trying to sculpt their bodies.
Among the topics covered:
- Overview
- Shaking series
- Kick series
- Standing-stretch
- Lying-stretch series
- Workout demonstration
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