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Bryan Hoddle - 101 Dynamic Active Warm-Up Drills

Track & Field

101 Dynamic Active Warm-Up Drills reviews the importance of a dynamic active warm-up for athletes who want to maximize their level of performance. Led by Coach Bryan Hoddle, one of the most respected coaches in America, the video details 101 separate drills that can be done as part of a sound warm-up regimen.

Each drill is explained and demonstrated in an easy-to-understand and easy-to-execute manner. The drills are appropriate for athletes in all sports.

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