Stacy McCarthy - Major League Yoga

Many athletes, as well as weekend warriors, have found that extra edge over the competition through the power of yoga. From football to golf, professional sports teams and Olympics-bound athletes have found that engaging in the practice of yoga on a regular basis increases their level of flexibility, reduces stress, improves concentration, and provides an overall feeling of wellness. Major League Yoga explains how trainers can increase their professional skills and marketability by tapping into the growing market for yoga.

AMONG TOPICS COVERED:

• Teach the breath first
• The edge
• Change the mental
• Use everything, overuse nothing
• Don’t envy flexibility
• Practice
• Partner pose
• Using the strap
• Deep relaxation
• Meditation