Michael Butler - Sport-Specific Conditioning Drills for Volleyball

Sport-Specific Conditioning Drills for Volleyball provides an invaluable compilation of drills that can be employed to enhance the basic fundamentals and skills involved in sound volleyball play.

Designed for volleyball players and teams at all competitive levels, the video explains and demonstrates each drill in an easy-to-understand-and-apply manner. Featuring cutting-edge information and insights, the video is a terrific tool for individuals who want to maximize their level of volleyball performance.

Among the topics covered:

• Movement prep
• Prehab
• Balance
• Footwork
• Improving the vertical jump
• Posture concerns and possible fixes
• Corrective stretches
• Regeneration
• Good nutrition habits
• Common injuries and solutions