Stacy McCarthy - YogaWorks - Hip Opening Flow

Hips are one of the most challenging areas of the body in which to create uninhibited freedom of movement, a factor that is especially true for people who are strong and athletic. YogaWorks®: Hip Opening Flow features a challenging, fluid, and progressive series of yoga poses that works the entire body while emphasizing the hips. Based on standing postures and leg exercises created for individuals who are familiar with sun salutations, the series includes postures that are designed to deepen their backbend, open their shoulders and release their hips. From beginners to advanced students, the DVD details a variety of appropriate yoga poses.

Among Topics Covered:

• Lower-body muscular imbalances
• Beginning with a chant
• The yoga routine
• Counterpose positions