Adarian Barr and Roosevelt Kent - A Winning Warm-Up for Track and Field

A Winning Warm-Up for Track and Field provides an overview of a general warm-up for track and field that is appropriate for all events - one that focuses on and emphasizes elongation.

The video reviews a specific technique that can be used for elongation-PALO (Postural Awareness Limbering Option), while also featuring several series of proven drills that coaches can have their athletes use to help them warm up.

Among the topics covered: 

• PALO Postural Awareness Limbering Option 
• PALO stretches and drills 
• Elongation drills 
• Balance, stability, and strength series 
• Stationary hop series 
• Dynamic warm-up drills 
• Jump series 
• Running series 
• Asymmetrical warm-up