60s PREVIEW
Adarian Barr and Roosevelt Kent - A Winning Warm-Up for Track and Field
Track & Field
A Winning Warm-Up for Track and Field provides an overview of a general warm-up for track and field that is appropriate for all events - one that focuses on and emphasizes elongation.
The video reviews a specific technique that can be used for elongation-PALO (Postural Awareness Limbering Option), while also featuring several series of proven drills that coaches can have their athletes use to help them warm up.
Among the topics covered:
- PALO Postural Awareness Limbering Option
- PALO stretches and drills
- Elongation drills
- Balance, stability, and strength series
- Stationary hop series
- Dynamic warm-up drills
- Jump series
- Running series
- Asymmetrical warm-up
Show more from Flexibility / Stretching
Related Videos
Browse by Sport