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Adarian Barr and Roosevelt Kent - A Winning Warm-Up for Track and Field

Track & Field

A Winning Warm-Up for Track and Field provides an overview of a general warm-up for track and field that is appropriate for all events - one that focuses on and emphasizes elongation.

The video reviews a specific technique that can be used for elongation-PALO (Postural Awareness Limbering Option), while also featuring several series of proven drills that coaches can have their athletes use to help them warm up.

Among the topics covered: 

  • PALO Postural Awareness Limbering Option 
  • PALO stretches and drills 
  • Elongation drills 
  • Balance, stability, and strength series 
  • Stationary hop series 
  • Dynamic warm-up drills 
  • Jump series 
  • Running series 
  • Asymmetrical warm-up
adarian-barr roosevelt-kent track-and-field warm-up winning-warm-up palo drills coaching coaches-choice athletictv
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