Team Results Management

A subscription lets you watch any video on AthleticTV as many times as you like, as well as access via our app on iOS, Android and Roku devices.


Austin Addington-Strapp - Fundamental Training For the High School Athlete


In Fundamental Training for the High School Athlete coach Austin Addington-Strapp, former strength and conditioning coach with the University of Pittsburgh, discusses how to develop and implement a year-round training program for high school athletes. Coach Strapp details how to design your training programs including program basics, creating a schedule, and what types of exercises to include. Additionally, Austin reviews off-season training as well as the volume and intensity of off-season and in-season workouts.

Topics covered include:

  • Setting Training Goals
  • Developing Your Program’s Culture
  • Measuring Outcomes
  • In-Season and Off-Season Training
  • Motivating Your Athletes
  • Creating an “Annual Cycle”
  • Exercise Selections
  • Volume and Intensity in Training
austin-addington-strapp football strength-training conditioning training-goals program-culture measuring-outcomes in-season-training off-season-training motivation
Show more from Strength Training & Weightlifting
Related Videos
Browse by Sport