Team Results Management
-
Subscribe

A subscription lets you watch any video on AthleticTV as many times as you like, as well as access via our app on iOS, Android and Roku devices.

60s PREVIEW

Greg Hacker - Off-Season High-Intensity Strength Training for Athletes

Football
Off-Season High-Intensity Strength Training for Athletes presents an overview of a 17-week, off-season training program that coaches can employ to maximize the strength gains that their athletes achieve.
 
Coach Greg Hacker breaks down a training regimen that has proved effective at several elite programs at all competitive levels (high school, collegiate, and professional), discusses the key factors involved in the innovative, four-stage program, including workout guidelines and exercise selection.
 
The video also points out the importance of discipline, structure, and hard work in attaining maximal results from training.
 

Among the topics covered:

  • Overview
  • Total training
  • Workout guidelines
  • Full range of motion
  • Controlling the weight
  • Winter warriors
greg-hacker football strength-and-conditioning off-season-workouts strength-development drills off-season-program coaches-choice athletictv
Show more from Strength Training & Weightlifting
Related Videos
Browse by Sport