Greg Hacker - Off-Season High-Intensity Strength Training for Athletes

Off-Season High-Intensity Strength Training for Athletes presents an overview of a 17-week, off-season training program that coaches can employ to maximize the strength gains that their athletes achieve.

 

Coach Greg Hacker breaks down a training regimen that has proved effective at several elite programs at all competitive levels (high school, collegiate, and professional), discusses the key factors involved in the innovative, four-stage program, including workout guidelines and exercise selection.

 

The video also points out the importance of discipline, structure, and hard work in attaining maximal results from training.