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Off-Season High-Intensity Strength Training for Athletes presents an overview of a 17-week, off-season training program that coaches can employ to maximize the strength gains that their athletes achieve.
Coach Greg Hacker breaks down a training regimen that has proved effective at several elite programs at all competitive levels (high school, collegiate, and professional), discusses the key factors involved in the innovative, four-stage program, including workout guidelines and exercise selection.
The video also points out the importance of discipline, structure, and hard work in attaining maximal results from training.
Among the topics covered:
- Total training
- Workout guidelines
- Full range of motion
- Controlling the weight
- Winter warriors
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