John Maynard - KICKbox Fitness - Volume 4 - Home Workou

KICKbox Fitness: Vol. #4—Home Workout offers an easy-to-understand resource that shows how the key elements involved in sound kickboxing can be combined into a single fun-filled exercise workout. Designed for individuals of all skill and fitness levels, the DVD features the KICKbox Fitness team demonstrating a complete kickboxing workout that viewers can engage in at their own pace. The DVD features the KICKbox Fitness team demonstrating basic kickboxing techniques, rhythmic combinations, heavy-bag drills, muscle-conditioning exercises, and various stretching movements.

Among the topics covered:

• Punching series
• Active stretch
• Combination moves
• Bag work
• Bag work with a partner
• Cool-down
• Stretching