Allen Hedrick - Weight Training with Non-Traditional Implements to Improve Athletic Performance

Weight Training with Non-Traditional Implements to Improve Athletic Performance explains the benefits of using non-traditional implements in the training programs of athletes. In an easy-to-understand format, the DVD discusses and demonstrates how individuals can perform a variety of exercises with tractor tires, water-filled barrels, and logs. Among the topics covered:

• The value of performing weight training movements using active resistance
• Tractor tire exercises
• Keg exercises
• Log exercises