Allen Hedrick - Medicine Ball Training

Medicine Ball Training discusses the value of including medicine-ball exercises in a comprehensive training program. Because throwing a medicine ball does not involve a deceleration period (unlike traditional weightlifting movements) during the exercise, explosive movements can be performed without having to slow down the implement. The DVD features a series of medicine-ball exercises that can easily be implemented into a well-designed training regimen.

Among the topics covered:

• Speed-rotation exercises
• Seated exercises
• Kneeling exercises
• Standing exercises
• One-arm exercises
• Two-hand exercises
• Overhead exercises