Brian Edlbeck - The PowerRev Sports Performance Series: Progressive Plyometric Training

PowerRev Sports Performance Series: Progressive Plyometric Training, by Coach Brian Edlbeck, provides an overview of exercise technique and exercise progression instruction for increasing power.

Coach Edlbeck details how individuals can safely and effectively progress through their plyometric training.

Featuring a five-level plyometric progression to maximize safety and results, Coach Edlbeck demonstrates how to properly perform a series of performance-enhancing plyometric exercises, including single and multiple response drills, horizontal jumps, barrier jumps, transitional power drills, rotational movements, and maximum-intensity drills.

Coach Edlbeck also explains and demonstrates the PowerRev dynamic warm-up routine.