Carl Foster - Efficiency: The Next Secret in Sports Training

Efficiency: The Next Secret in Sports Training examines the effect of mechanical efficiency on athletic performance. The film reviews how athletes can improve their level of efficiency through practice and different training regimens (i.e., manipulate training volume and exercise intensity). 

Among the topics covered: 

• Power balance model
• Power output
• Energy generation
• Power transfer
• Efficiency factors
• Efficiency improvement
• Self-optimization
• Best intensity for improving efficiency 

Produced in cooperation with the American College of Sports Medicine.