Team Results Management
-
Subscribe

A subscription lets you watch any video on AthleticTV as many times as you like, as well as access via our app on iOS, Android and Roku devices.

60s PREVIEW

Alex McMillan - Partner Medicine-Ball Training

Partner Medicine-Ball Training presents a comprehensive overview of the basic fundamentals and techniques involved when working with medicine balls. In a manner that is easy to understand and apply, the DVD explains and shows how to design and implement a progressive workout featuring a number of full-body partner exercises designed to enhance power, speed, and muscle conditioning. The DVD also details and demonstrates a series of enjoyable, yet physically demanding, medicine-ball games.

Among the topics covered:

  • Basic movement patterns
  • Beginning-level exercises
  • Intermediate-level exercises
  • Ground-based core exercises
  • Advanced-level exercises
  • Medicine-ball games

Produced in cooperation with the IDEA Health and Fitness Association.

healthy-learning medicine-ball fitness-training ground-based-core partner-exercise intermediate-level-exercises basic-movement-patterns medicine-ball-games enjoyable-workouts physically-demanding-exercise
Show more from Strength Training & Weightlifting
Related Videos
Browse by Sport