Mike Bracko - Enhanced Skating Performance for Hockey With Sliding Discs

Enhanced Skating Performance for Hockey With Sliding Discs, with Coach Mike Bracko, details the training techniques that can be employed to enhance skating performance using sliding discs.

Coach Bracko explains why a sliding disc is a new and exciting training tool and how this tool can be effectively incorporated into technical training to improve all 27 skating characteristics.

Coach Bracko also discusses how conditioning drills can be used for hockey-specific training.

The video is designed as a resource for anyone who wants to improve the skating performance and conditioning level of hockey players.

The drills and exercises covered in the video offer a fun and challenging alternative to a regular workout routine.

Among the topics covered:

• Foot placement & stride movement
• Lateral strides
• Lateral strides, wide with deep knee bend
• 2 & 3 strides to each side
• Maintain a game situation focus
• Quick strides
• Cross-overs
• Backwards C-cuts
• Conditioning drills
• Stickhandle ball