Mike Bracko - On-and-Off-Ice Warm-Ups for Hockey

On-and-Off-Ice Warm-Ups for Hockey presents a complete off-ice, pre-practice, or pre-game warm-up for hockey players of all ages and ability levels.

The video also includes an on-ice warm-up for both practice and games. The exercises that are explained and demonstrated in the video are based on the latest information on sports medicine relating to high-performance training.

Among the topics covered:

• The coaching model 
• Lecture 
• Stretch demonstrations 
• On-ice warm-up