Leo M. Totten - Power Clean—Doing it Right!

The power clean can be an exceptionally effective exercise for developing power and explosiveness if it is performed properly. Power Clean—Doing it Right! details the correct technique for executing this productive lift. The DVD features a number of practical and useful coaching tips that can help ensure that exercisers achieve optimal performance. These time-tested recommendations are appropriate for individuals of all interests and skill levels—whether teaching someone from scratch or refining the technique of the advanced athlete.

Among the topics covered:

• Terminology
• Why do we do power clean?
• Power clean technique
• Strength exercises
• Flexibility exercises