Mike Young - Developing a Dynamic Warm-Up Program for Speed-Power Athletes

Developing a Dynamic Warm-Up Program for Speed-Power Athletes offers a comprehensive overview of the means and methods of designing and incorporating an effective dynamic warm-up for speed-power athletes. The DVD provides detailed examples and descriptions of the various components of an effective warm-up and provides practical advice on how to best integrate them into a sound training program. The DVD is appropriate for any coach or athlete interested in performing maximally effective warm-up protocols.

Among the topics covered:

• Limitations of ‘old school’ warm-ups
• Benefits of dynamic warm-up protocols on performance
• The importance of task-specific warm-up protocols
• Guidelines for developing warm-up protocols
• Different types of warm-up protocols
• The role of stretching in a warm-up protocol
• Static and dynamic flexibility examples
• Hurdle-mobility and sprint-drill examples