Michael “Mickey” Wender - Basic Freestyle Swimming Technique

Basic Freestyle Swimming Technique features a progressive system of skills and drills that is focused on perfecting the basic elements of successful and efficient swimming. The video details a systematic process for developing the crawl stroke “from the inside out.” In an easy-to-understand and apply manner, the fundamentals and techniques involved in efficiently performing the freestyle stroke are explained and demonstrated.

Among the topics covered:

• Practice makes permanent
• The streamline position
• Balance drills, flutter kick
• Rotation drills
• Single-arm drills
• Rhythm drills
• Hand-position drills
• Mini-max drills
• Swimming is a lifestyle
• A day at swim camp
• Wrap-up
• Success is going faster