Ajamu Olaniyan - High Jump Mechanics and Drills

High Jump Mechanics and Drills provides an overview of the basic fundamentals and techniques involved in the high jump. Featuring detailed training information for the high jump, the DVD includes a series of information and intermediate drills that coaches, at all completive levels, can use to develop the key skills essential to the event. Each drill is explained and demonstrated in an easy-to-understand and –apply manner.

Among the topics covered: Finding the approach What to watch for Finding the measurement When to turn Transition phase Flat-flat drill Arm-block drill Flat-flat box drill Flat-flat double-box drill Toe-toe-toe, flat-flat drill “C” curve Over-the-bar drill Full-approach jumps