Michael "Mickey" Wender - Basic Breaststroke Swimming Technique

Basic Breaststroke Swimming Technique features a progressive system of skills and drills that is designed to perfect the basic elements of successful and efficient swimming. The video demonstrates a systematic process for developing the breaststroke “from the inside out.” In an easy-to-understand and apply manner, step-by-step instructions on how to efficiently perform the breaststroke are explained in detail.