Annette Lang - Foundations of Core Stability and Balance Training
(2007) Core Strength
coaches-choiceathletictvannette-langcore-strengthcore-stabilitybalance-trainingdynamic-stabilityupper-body
Alex McMillan, Sherri McMillan - Partner Training With Tubes and Balls
59m (2009) Exercise / Fitness Activities
healthy-learningpartner-strength-trainingtube-exercisesball-exercisesindividual-fitnesssmall-group-fitnessmuscle-conditioningphysical-fitnesscore-stabilitypartner-stretches
Alex McMillan, Sherri McMillan - Get on the Small Ball
1hr 46m 18s (2006) Exercise / Fitness Activities
healthy-learningsmall-stability-balltrainingcore-stabilitymuscle-conditioningfitness-program-designextensionsv-sitswarm-up-exerciseside-flexion-work