Patrick Mediate, Avery Faigenbaum - Medicine-Ball Conditioning for Kids of All Ages and Fitness Levels
30m 45s (2007) Exercise / Fitness Activities
healthy-learningyouthmedicine-ball-conditioningfitness-program-philosophyyouth-exercise-techniqueswarm-up-exercisecool-down-exercisescore-trainingyouth-core-trainingstrength-training
Alex McMillan, Sherri McMillan - Get on the Small Ball
1hr 46m 18s (2006) Exercise / Fitness Activities
healthy-learningsmall-stability-balltrainingcore-stabilitymuscle-conditioningfitness-program-designextensionsv-sitswarm-up-exerciseside-flexion-work