Jeff Sims - Strength-and-Speed Combination Exercises for Football

Strength-and-Speed Combination Exercises for Football, by Coach Jeff Sims, reviews how coaches can enhance the level of power of their athletes.

Based on the premise that power is an essential attribute in winning football teams, Coach Sims explains how power can effectively be developed in the weight room through a combination of strength and speed exercises.

Coach Sims explains and demonstrates each combination exercise in a step-by-step, easy-to-understand manner.

The video is a must-have resource for coaches at all completive levels who want to maximize their team's power production.


Among the topics covered:

• Bench press + explosive push-ups
• Incline press + angle-explosive push-ups
• Military press + medicine-ball throws
• Plate punches + medicine-ball chest pass
• Shoulder circuit + jumping jacks
• Push jerk + box jumps
• Back squat + jump squats
• Front squat + plyometric hops
• Stretching routine