John Messinger - Strength Training for Football: Understanding the Basics

Strength Training for Football: Understanding the Basics, by Coach John Messinger, presents an overview of a proven offseason weight training process.

Designed to help ensure success both on and off the field, the program features time-tested methods that are designed to produce maximum results.

Coach Messinger covers the key factors involved in three approaches to weight training that have been shown to be effective-volume, tonnage, and pyramiding.

Coach Messinger also explains how to address developing strength in specific areas of the body.

Among the topics covered:

• Squats
• Band work
• Bench press
• Shoulder work
• Dead lifts
• Triceps