Allen Hedrick - Strength and Conditioning for Youth Football

Strength and Conditioning for Youth Football, Coach Allen Hedrick, offers a user-friendly resource for youth football coaches who want to condition their athletes in a safe, effective, and time-efficient manner.

Coach Hedrick reviews the key factors that should be considered when training youth (i.e., 8-12 years old), versus older athletes.

Coach Hedrick also explains how manual resistance strength training, which does not require expensive equipment, can be used in a team setting to provide an effective method to develop muscular-fitness in young athletes.

In addition, Coach Hedrick includes an overview of sprint training for youth football players.

Among the topics covered:

• Manual resistance training
• Lower body
• Trunk
• Upper back
• Shoulders
• Chest
• Arms
• Sprint training