Adriane Blewitt - Manipulating Sets and Reps to Maximize Strength Gains

Manipulating Sets and Reps to Maximize Strength Gains, with Coach Andriane Blewitt, explains how throws coaches can modify the design of the weight training programs they prescribe for their athletes to achieve maximal results.

Featuring the current NCAA Division II national record holder in outdoor shot put and former indoor shot put record holder, Coach Blewitt reviews the underlying benefits of weight training, as well as identifies several of the key issues that coaches should consider when prescribing strength training.

Coach Blewitt also examines the key numerical components involved in four proven systems of weight training workouts.

Among the topics covered:

• The value of weight training
• Weight training variables and goals
• The patient lifters 6x4
• The five-percent solution
• Peaking or cluster training
• Peak week
• Additional types of workouts