DeChon Burns - Defensive Line Stances & Get-Offs

Defensive Line Stances & Get-Offs, with Coach DeChon Burns, presents a detailed overview of stances and get-offs for defensive linemen-from the interior nose guard to the defensive ends on the exterior.

 

Coach Burns covers a number of key factors in this area, including shades, eye-hand coordination, and the placement and use of hands.

 

Coach Burns also explains how defensive linemen can effectively use their leverage against all types of blocks.

 

Among the topics covered:

• Stance and get-off series
• Chase drill
• Track block-stance drill