Robyn McGillis & Marie Markham - 10 Things To Support Your Running Journey - 2022 Wildwood Running December Clinic Portland

In 10 Things to Support Your Running Journey, Robyn McGillis and Marie Markham discuss a variety of ways to help you throughout your running career, from youth to adult.

From being coachable, to nutrition, to goalsetting, McGillis and Markham review the fundamentals of successful running.

Additionally, McGillis and Markham outline more in-depth issues such as training, going through puberty as a runner, and basics of building and retaining effective team culture.

Finally, they provide articles and resources related to each subject.

Topics covered include:

• Collaboration
• Being Coachable/Receiving Feeback
• Effective Training
• Dealing with Success and Failure
• Puberty and Menstrual Cycles
• Nutrition Basics
• Iron Levels and Their Importance
• Goal Setting
• Team Culture