Maria Dalzot - Relationships With Food: Day 2 - 2022 Wildwood Running December Clinic Portland

Embark on the second day of a profound exploration into athletes' Relationships With Food with Maria Dalzot, a Registered Dietitian, nutrition therapist, and seasoned trail and mountain runner for La Sportiva, at the 2022 Wildwood Running Clinic December in Portland, Oregon.

In this session, Maria navigates through various aspects of athletes' and coaches' food choices and nutritional intake, challenging viewers to reflect on their own relationship with food.

The presentation concludes with an engaging Q & A Session, providing valuable insights for coaches and athletes into the complex dynamics surrounding nutrition and fostering meaningful discussions.

Topics covered:

• Maria's Background
• Trauma
• Emotions & Feelings in Regards to Food
• Food as Fuel
• "Good" & "Bad" Food
• "Earn" Your Food
• Q & A Session