Matt Doherty - North Carolina's Defensive System

North Carolina’s Defensive System presents a detailed overview of the defensive fundamentals and techniques used by the UNC Tar Heels. Appropriate for coaches and teams at all competitive levels, the film utilizes on-the-court demonstrations to explain and illustrate the defensive principles that serve as the foundation of the UNC defense. 

Among the topics covered:

• Offensive boards, defensive balance
• Transition defense
• Boxouts
• Help and recover
• Quick-head drill
• Post defense
• Defending lateral screens
• Defending the pick-and-roll
• Defending flare picks
• Shadowing baseline screens
• Defending flex cuts
• Shell drill