Swen Nater - If They Front You, Make Them Pay: How to Seal at the Low Post

Swen Nater, two-time ABA All-Star and two-time NCAA champion with UCLA, examines low post play, with an emphasis on how to seal off your defender.

Nater shows how sealing your defender in the low post, lanes open up for entry passes, scoring opportunities increase, and offensive rebounding becomes easier.

In this video, If They Front You, Make Them Pay: How to Seal at the Low Post, emphasis is put on sealing fronting defenders from the play and maximizing scoring chances.

Among the topics covered:

• Teaching post players to properly seal defenders
• Body Positioning
• Using leverage to your advantage
• Hand Positioning
• Footwork
• Pivoting Techniques
• Maintaining the seal
• Receiving post passes