Brian Leutholtz PhD - Ergogenic Aids - The Top 15

Ergogenic Aids: The Top 15 Ergogenic Aids (Revised Edition) presents a review of the most up-to-date scientific information available on 15 of the most popular ergogenic aids. This DVD offers an easy-to-understand discussion of which ergogenic supplements are effective and which ones are not and why! The following points are detailed for each ergogenic supplement:

• The properties of the supplement
• The theory of how and why the supplement works
• The reality of whether the supplement is effective
• Safety and legal considerations
• Recommendations on the use of the supplements