Michael Srock - Strength Training to Increase Speed for Football

Ground contact force is the very element in football speed.

Strength Training to Increase Speed for Football, by Coach Michael Srock, explains and demonstrates the proper movement and techniques for improving ground contact force.

Coach Srock provides an in-depth overview of exercises that can be implemented into a football program at any competitive level and can be adapted for use with any available equipment.

Coach Srock explains the techniques of proper running and offers coaching points for performing the recommended exercisers and activities.

Among the topics covered:

• Squat series
• Lunge series
• Step-ups
• Lunge to step-up
• Overhead lunge to step-up to Bulgarian squat
• Speed steps
• Speed-step series coaching points
• Jump series