Michael Srock - Speed Drills to Improve Football Technique & Ground Force Contact

Speed Drills to Improve Football Technique & Ground Force Contact, by Coach Michael Srock, points out the integral role that ground force contact plays in football speed and offers a compilation of practice drills that coaches can use to develop the performance level of their athletes.

Each drill is explained and demonstrated in an easy-to-understand and -execute manner.

The video is designed to be a resource that is appropriate for football coaches and athletes at all competitive levels.

Among the topics covered:

• Fast-leg series
• Circle-drill series
• Knee-punch series
• Starts series