Team Results Management

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Andy Cheshire - Is Your Work Working?


In Is Your Work Working?, Andy Cheshire, Head Coach of Concordia HS (TX) discusses how to get the most out of your off-season and in-season workouts, specifically nutrition for performance.

Coach Cheshire provides a number of science based best-practices for hydration and recovery, including nutrient timing.

Additionally, Coach Cheshire outlines a number of “recovery drinks” and how to utilize them in your post-workout recovery plans.

Finally, Coach Cheshire details a study performed by University of Texas, Austin, that provides a detailed plan for workout recovery and its results.

Topics covered include:

  • Communicating and Educating Your Athletes
  • Best Practices
  • Identifying Dehydration
  • Recovery (The Three R’s)
  • Energy Systems
  • Nutrient Timing
  • Why Recover Drinks?
  • Effects of Recovery Drinks
  • Strength Adaptation (Power vs Overall Strength)
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