Bob Thomason - The Adaptable Man/Zone Defense

The Adaptable Man/Zone Defense presents a step-by-step review of the fundamentals and techniques involved in a zone defense that applies man-to-man principles that can be adjusted as the situation requires. Featuring on-the-court players demonstrations, the DVD explains and illustrates how coaches can design and implement the unique style of defense.

Among the topics covered:

• Defensive conversion
• Pressure on the ball
• Help position
• The red zone
• Rotation
• Doubling down
• Denial defense
• Sag defense
• Box-out
• Post defense
• On-ball screen