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Elyse Kopecky - Healthy Eating for Runners - 2021 Wildwood Running Girls Virtual Running Camp

Dr. Emily Kraus - Relative Energy Deficiency in Sports (RED-S) Syndrome 101 - 2021 Wildwood Running Girls Virtual Running Camp

XC & Running

Emily Kraus, M.D. specializes in physical medicine and rehabilitation (PM&R) sports medicine and takes a unique approach to the diagnosis, treatment, and prevention of sports injuries in athletes of all ages. 

In this talk she reviews Relative Energy Deficiency in Sports (RED-S) syndrome with athletes, also known as the Female Athlete Triad. She discusses the syndrome and what athletes need to know to be healthy and happy.

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