Jason Karp - VO2 Max Distance Running Clinic

In VO2 Max Distance Running Clinic, coach and author Jason Karp presents a detailed overview of several of the principles, concepts, and training techniques involved in sound distance running.

Featuring four separate programs, Physiological Secrets of Distance Running; Lactate Threshold: Best O2 Bang for Your Buck; Chasing Mercury: Training to Combat Fatigue in Distance Runners; and Periodization Training for Distance Runners, the series is designed to serve as an exceptional instructional resource for both coaches and athletes.