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Bob Larsen - Lactate Threshold Training Zones - 2012 Trials Super Clinic
3m 46s (2012) Miscellaneous
Track & Field
bob-larsenlactate-threshold-traininglactate-thresholdcoachingcross-countrystrategyworkoutstrials-super-clinic2012ucla

Bob Larsen - Aerobic Training Zones - 2012 Trials Super Clinic

3m 36s(2012)
Miscellaneous
Track & Field

Legendary coach Bob Larsen breaks down aerobic training zones for distance runners and how a coach can train athletes to maximize their aerobic capacity. This session was filmed at the 2012 Trials Super Clinic.

bob-larsen aerobic-training-zones aerobic-running coaching cross-country strategy workouts trials-super-clinic 2012 ucla
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