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Dale Lablans - Training for Power in Sprinters

1hr 3m 19s(2016)
Track & Field

This webinar will cover fundamental concepts of power development, including; 

  • What is power? 
  • Defining types of power production in sprinting 
  • Prerequisites prior implementing a power centric program 
  • Plyometric Considerations 
  • The torso‚Äôs role in power development 
  • Practical Weight Room Applications
dale-lablans training-for-power sprinting track-and-field power plyometrics weight-training conditioning athletictv
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