Allen Hedrick - Performing the Olympic Lifts With Dumbbells

Performing the Olympic Lifts With Dumbbells, by Coach Allen Hedrick, explains how Olympic-style exercises can be performed without expensive barbells, bumper plates, and platforms.

Coach Hedrick discusses the benefits of performing the Olympic lifts with dumbbells and presents detailed instructions on how to perform each exercise correctly.

Each Olympic lift is covered and demonstrated in an easy-to-understand, step-by-step manner.

Among the topics covered:

• Dumbbell clean exercises
• Push press exercises
• Power jerk exercises
• Snatch exercise